Fitness Training Tips

Why Positive Fitness Training?

It is preventative maintenance for your body to maintain optimal performance - similar to the periodic maintenance you provide your car - like oil, filter & fluid changes, rotating the tires, washing & detailing. With positive fitness training, you are preventing future physical breakdowns for your body and avoiding the expense of large medical bills, prescription medications, doctor visits, hospitalization and assisted living due to decreased mental and physical health.

Be in charge of your health with a healthy, active, fit lifestyle!

Positive fitness training involves many dimensions of fitness - being physical activity, building muscular strength and cardiovascular endurance, flexibility training, consuming whole foods as well as rest and recovery time.

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Training Tips

Drink eight-8 ounces of purified water daily.

Eating 5-6 small meals through out the day (approximately every 3 hours) will 
increase your metabolism & burn more calories than 3 large meals.

Breakfast IS the MOST IMPORTANT meal of the day.

Strength, Cardio & Flexibility training are all important components
to a successful training program.

Training without recovery will compromise your efforts.

Consume plenty of good quality protein (chicken, turkey, fish) &
limit your intake of red meat.

Eat 3-5 servings daily of fruit & veggies (complex carbohydrates)
while limiting intake of enriched carbohydrates (white bread, etc.).

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